There are two reasons you have man boobs. Really there is three, but number three is just the first two combined. The first reason is hormone imbalance. The second reason is chest fat. The second reason dominates the man boob world. To get rid of man boobs, Y se. To understand how to control my weight, I need to understand how diets often handcuff weight loss efforts rendering them ineffective. First let’s understand some basic WEIGHT LOSS RULES.
First let’s calculate my Basal Metabolic Rate. I need to know my gender, height weight and age. The BMR is the number of calories I will burn if I just lay in bed all day. I search Google for ‘Basal Metabolic Rate Calculator’. There is a free calculator available. I input the data. Boom there is the magic number, 1639 calories. As I add activity, then my daily calorie intake ‘break even point’ will increase. bluechew reviews My activity level must burn up my BMR plus any additional calories that I consume just so that I break even. If I burn less, I gain weight. If I burn more, I lose weight. I can count calories, fat, carbs, whatever, but it all comes down to simple math … burn more calories than I eat. The second facet one must understand is very troubling to almost everyone. I cannot tell my body where to lose weight. The fat I shed can not be selected by specific diets or exercises. I will shed weight over my whole body.The third facet involves the two types of fat. Human bodies store energy as fat in two ways. The first way is the jiggly type called subcutaneous fat. Subcutaneous fat, as one might surmise, is fat just below the skin. This is the fat most easily lost via diet.